2009 April » How to Gain Muscle Mass

Archive for April, 2009

There’s still time to get your body in shape for swimsuit season (The Record Searchlight)- About: Weight Loss News

Thursday, April 30th, 2009

Greg Barnette / Record Searchlight Jonna Rossow works out with personal trainer Justin Miller at Sun Oaks Tennis and Fitness in Redding on April 21. Greg Barnette / Record Searchlight Miller said it’s his job to teach people about fitness and to give them the tools to work out on their own. Miller, 27, works at Sun Oaks Tennis and Fitness in Redding, where he spends his evenings helping people who are trying to achieve their optimum fitness levels. Miller said that people often think about doing cardio when they are trying to lose weight, but weight training is equally important. read more

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