Your focus should rather be on training the transverse abdominals [core stabilisers]; these ensure increased stability, better posture, powerful movement and improved balance. Initially, says McCann, you should concentrate on diet, cardiovascular training and high-intensity circuit training and not on specific ab training. Ab training is more about developing a leaner body than creating a six-pack for a December beach holiday, adds McCann. BDFM Publishers (Pty) Ltd disclaims all liability for any loss, damage, injury or expense however caused, arising from the use of, or reliance upon, in any manner, the information provided through this service and does not warrant the truth, accuracy or completeness of the information provided. read more

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Finally, we will take steps to block users who violate any of our posting standards, terms of use or privacy policies or any other policies governing this site. Science writer Jennifer Ackerman, a contributor to National Geographic and the author of two previous books, scoops up these and many other tantalizing tidbits in Sex Sleep Eat Drink Dream , loosely organized as a day in the life of the body. Ackerman’s approach is most engaging — and least gimmicky — when she describes how the body’s abilities and internal priorities shift during the day. She points out, for instance, that at night some kinds of cancer treatments seem to be more effective — and cause fewer side effects — a difference that clinicians ought to pay more attention to. read more

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