In fact the study published in The American Journal of Clinical Nutrition finds that cow’s milk is twice as effective in rebuilding muscles as soymilk post workout. The experts divided them into two groups, half drinking skim milk and the other half taking soymilk post workout. Nutritionists recommend active people drink about two, eight-ounce cups of skim milk after exercising for best results. The California Milk Processor Board was established in 1993 to make milk more competitive and increase milk consumption in California. The CMPB is funded by all California milk processors and administered by the California Department of Food and Agriculture. read more

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The common desire of becoming “bathing suit ready” includes a three-prong objective of losing weight, decreasing body fat and increasing muscle mass. Collectively, if one’s body weight and body fat can be maintained at a healthy level, quality of life over the long run can be greatly enriched and possibly lengthened. Besides simply altering physical aesthetics, an increase in muscle mass causes an increase in metabolism creating a more effective and efficient body with regard to controlling body weight and body fat. In conclusion, in order to bring the goal shared by millions of establishing a “toned” appearance to fruition, one must achieve the objectives of losing weight, decreasing body fat and increasing muscle mass. read more

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