I thought Iâd had experience with all sorts of fitness routines in my life, but working out with a real physical trainer, C. For a week, we met him every day after work for a session packed with an unbelievable amount and variety of exercises that we would never have thought of otherwise. Robert Spilman, 17, son of Rob and Nancy Spilman of Martinsville, has been working out with C. Brandon Burgess, 15, son of Michelle and Everett Burgess of Martinsville, agreed that C. When heâd tell me to hold a pose, I would think I was past the required 10 or 30 seconds while his stopwatch was making me hold out to the real time. Working out with a trainer also puts you before an objective judge who can correct your form and routines to get you back on track . read more

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