Topic: Weight Loss News – Dieting 101: How dieting can actually make you gain weight (Pacifica Tribune)

Most of the people who lose weight on this kind of a diet gain it back and when they regain the weight, things change. When you go on a diet, your body does not know the difference between a diet and famine. If you diet, you are actually training your body to store fat and not burn fuel. Simply speaking, the more you diet, the lower your metabolism, the harder it gets to lose weight, the easier it is to gain it back, the more hormonal damage is done, and you think it’s your fault. read more

[Tags]diet, body, weight, fat, lose, insulin, weight loss news[/Tags]