Having a boyfriend doesn’t mean you have weigh more (Belleville News-Democrat)- About: Weight Loss News

Women’s Health’s March issue acknowledged that women tend to gain weight when in a relationship, dubbing it the “boyfriend layer. Or eat a snack before you go out to eat, so you don’t order such a heavy meal. By weighing yourself often, you’ll be conscious of if you’re gaining weight in time to do something about it. According to Life Fitness, an exercise equipment company, women are increasingly viewing their wedding day as a reason to trim down and shape up. After you’ve established a steady routine, focus on the areas you want to flaunt in your dress. If you really don’t have time, do a more intense but shorter version of your routine. read more

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