Topic: Weight Loss News – When Scales Lie: Normal Weight, Still at Risk? (ABC News)

Despite losing all of that weight, her ratio of fat to muscle was around 25 percent, 5 percent from where she started and dangerously close to what some researchers say is an unhealthy situation. The study, which followed 6,171 Americans over nine years, found 20 percent to 30 percent of people considered normal weight still have an alarmingly high percentage of body fat. The Mayo Clinic says that generally, women should have a body fat percentage below 30 percent, while men should have a fat to muscle ratio of less than 20 percent to 25 percent. However, if 42 of those pounds — or 30 percent of her weight — are made up of fat, Sumpter would actually be considered normal weight obese. read more

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