DALLAS – Jessica Heidari is a life-long athlete who used to run marathons. While Jessica calls it “skinny fat,” the Mayo Clinic researchers call it ‘normal weight obesity. Back at the Energy Fitness in Dallas, nutritionist-trainer Sagi Kalev said many people underestimate the importance of weight lifting to build lean muscles. Many girls you see today in Dallas, they just want to be skinny and they really don’t think about just because they’re skinny, do they have muscle? read more
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