Fitness guru shows moms how to lose that baby weight (The Wenatchee World)- Weight Loss News

Before Tracey Mallett wrote âSuper Fit Mama,â she felt like a super fat mama. To help other new moms avoid her mistakes, Mallettâs latest book is a guide to healthy eating and exercise through pregnancy, breast feeding and those first attempts to zip into regular pants again. If youâre in better shape before you conceive, thereâs a far greater chance youâll get back in shape quicker afterward. The quickest way to lose body fat is by doing cardio training, plus youâre doing strength training to build muscle mass, which increases your metabolism. I think a lot of programs arenât really tested on normal people who have a working schedule or children and family and a normal life. Unfortunately, when weâre holding the baby, a lot of the women hold the baby incorrectly. read more

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