STRONG ARM Linda Cusmano cranks out some one-armed pushups at Ambleside, demonstrating some moves from her routine for the B. In the low-hanging musk of the multi-purpose room, Cusmano, a fitness competitor and bodybuilder in her mid-30s, runs through the new moves for her latest routine. Sheâll tighten up her moves, a body-blasting endurance fest filled with leaps, lunges, cartwheels and what can only be described as aerial pushups â” Cusmano dives for the floor, lands hands-first, and cushions herself into an impossible body drop. The first time Cusmano took the stage, in a bikini and heels, she didnât know body-building competitors slathered themselves in bronze body paint. She had a choice between figure competitions, what Cusmano describes as a type of âpageant body building,â and fitness competitions. Plus she used to train like a demon â” those early mornings in the gym and then extra hours with her clients â” sometimes more than three hours a day. read more
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