Father, son motivate each other to work out, stay healthy (Martinsville Bulletin)- Topic: Weight Loss News

Ray Hooper spots his son, Jamie, as he lifts weights in his basement gym. When Ray Hooper, 59, decided to get in better physical shape nine years ago, it was his son, Jamie, who gave him the inspiration. Before he started lifting weights, Jamie Hooper, now 29, said he was âpretty small and scrawny. Jamie Hooperâs routine involves lifting weights five days a week, working out between 40 and 90 minutes at a time. Jamie Hooper has an array of both machines and free weights in his basement gym, which is plastered with pictures of bodybuilders and weightlifters for inspiration. read more

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