Do your body good with breakfast (Washington State University Daily Evergreen)(Weight Loss News)

Whether your goal is to gain muscle mass, lose some weight or simply stay fit, health experts agree that a balanced breakfast is critical to reaching your goals. The most critical element to muscle gains is enough protein consumption, and when you wake up, your body has depleted its protein sources and is the most in need of protein. Egg whites and oatmeal is the most commonly recommended breakfast for gaining muscle mass, but most college students don’t have time to prepare this meal before class. You will be much more awake and prepared from a balanced breakfast than you would from that extra few minutes of lying in bed, and you won’t be cheating yourself out of reaching your health goals, regardless of whether these goals are gaining weight, losing weight or simply staying healthy. read more

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