Weight Loss News – Some fat burning supplements do work and can help you lose weight (Asheville Citizen-Times)

Basically, carnitine binds to fat and shuttles it into the part of our cells that burn fat for energy. Carnitine has been shown to lower cholesterol, raise HDL (good cholesterol), lower LDL (bad cholesterol), lower body fat, increase muscle mass and increase energy levels. Carnitine has also been shown to shift the body to a fat-burning metabolism as opposed to sugar during all types of exercise, and it also decreases the “burn” one feels in muscles during exercise. Studies have shown that supplementation with 1 gram of CLA three times a day with food increases lean body mass and decreases body fat. read more

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