 Scientific American |
Soy Products Don’t Enhance Weight Loss Ivanhoe, FL - 1 hour ago Authors note previous research suggests adding soy to the diet can enhance weight loss. And the FDA approves health claims eating 25 grams of soy protein a … Eating extra soy may not promote weight loss China Daily Soy Foods Don’t Aid in Weight Loss WLNS all 7 news articles |
I’ve read several articles that suggest that eating soy protein increases estrogen. That’s definitely not something you want if you’re trying to gain muscle.