Weight Loss News - Protein, ‘good’ fat key to healthy diet, exercise (El Paso Times)

[Close]

Failure to consume adequate protein will result in the stagnation of your strength workouts. Dietary fat gets a bad rap from its high caloric content; 9 calories per gram versus protein and carbohydrates which average 4. Eat a meal or protein snack on a personal schedule every two to three hours after breakfast. AP Photo/FOX, Michael Becker The fevered response to the latest loopy Paula Abdul episode, in which she judged a phantom performance, just goes to show how “American Idol” continues to dominate television in its seventh season. Copyright © by the El Paso Times and MediaNews Group and/or wire services and suppliers. read more

Technorati Tags: protein, meal, 30, 4, breakfast, cell, weight loss news

This entry was posted on Monday, May 5th, 2008 at 11:33 am and is filed under Weight Loss News. You can follow any responses to this entry through the RSS 2.0 feed. Responses are currently closed, but you can trackback from your own site.