Women’s muscles fade first (The Globe and Mail)(Weight Loss News)

They can compensate by eating a higher proportion of protein-rich foods – eggs, fish, chicken and lean red meat – and doing more resistance exercises such as lifting weights, Dr. The researchers found that when the hamsters’ circadian rhythm – or internal biological clock – got out of sync with external cues (such as the day-night cycle), the animals developed clear signs of heart disease. If the body’s internal clock is constantly disrupted – such as through frequent changes in shift-work schedules – the heart may not get the regenerative rest that it needs to keep functioning properly. Two drugs alone – Altace (a blood pressure medication) and Effexor XR (an antidepressant) – account for 60 per cent of this figure. read more

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