For example, 6 ounces of hamburger meat will provide almost 50 grams of protein, more than enough to meet the total daily needs of a small adult. Animal foods in general provide tons of protein, but even most vegetarians get plenty of protein as long as they’re eating a wide variety of foods. Does animal protein enhance athletic performance more than vegetable protein? Numerous studies have also shown that getting more protein than your body needs will not do anything to make you stronger or build your muscles up more quickly; the only thing that will do that is regular persistent exercise. And smart athletes always eat healthy carbs with their protein foods; that way, the carbs are available for energy so the proteins can be used to build and repair muscle. Although it is somewhat controversial, some studies have suggested that this improvement in muscles is enhanced if proteins (along with carbs and some fat) are consumed right after the workout; this timing of protein intake doesn’t seem to be as critical for younger adults. read more
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