‘It’s all heart once you start’ (Springfield News-Sun)- Weight Loss News

I’ve covered running for years, both in cross country and track and field, but I’ve never been a runner myself. Greenon girls cross country coach Kim Wise, who ran cross country at the University of Michigan, said find a pace you’re comfortable with and stick with it. He said using interval training with 400 meter runs (one hard 400, one easy 400, continuing for two miles) will only help you get stronger. Moments after running his final prep race — he finished fifth in the 1,600 meters at the Division II State Track and Field Championships last weekend — I asked Shawnee grad Jordan Davies for some advice on how to run a 5K. What you really want is fat loss, not weight loss. The faster you lose weight, the more muscle you will lose with the fat, and it messes up your metabolism. read more

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